Getting Back to a Healthy Lifestyle While Dealing With Bulimia
Overcoming bulimia involves nurturing one’s body, seeking professional help and reshaping one’s relationship with food. Self-care is crucial for recovery, which includes maintaining a balanced diet, fostering a positive mindset, practicing mindfulness, and engaging in moderate exercise. Keeping a recovery journal can aid in identifying patterns, understanding emotional responses, and tracking progress. Building a support […]
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