Developing a healthy and balanced relationship with food is essential to healing disordered eating patterns. Common signs of disordered eating include an obsession with food

You may think sugar is a harmless white powder that makes your coffee a little sweeter. However, the truth is that sugar can have some

While most people are aware of the physical effects of obesity, such as heart disease and diabetes, there are other, less obvious effects that can

A healthy lifestyle is something that people usually attempt to get. Most people have an idea of a healthy lifestyle but often struggle to make

You might not think of your teeth when you consider what to choose for breakfast, but it’s important. The right foods will help prevent tooth

Anorexia nostalgia is something a lot of recovering patients go through, but are almost always silent about. For a good reason: looking back at the

Each year, the number of people obsessing over their health grows — as it should. Often referred to by society as health nuts, they are