Summertime is the perfect time to enjoy the outdoors and soak up some sun. However, with the increase in temperature also comes an increase in skin sensitivity. To protect your skin from UV rays and keep it looking its best, follow these six tips for better skin this summer.
Drink lots of water
Drinking plenty of water is essential for keeping your skin healthy and hydrated. When you’re dehydrated, your skin will become dry and cracked. In addition to drinking water, you can also drink fruit juices and smoothies, which are high in water content and will help keep your skin hydrated.
You can also give your skin a boost by drinking detox water. Detox water is made up of cucumbers, lemon slices, and mint leaves. Cucumbers are high in water content and help keep the skin hydrated. Lemon slices are rich in vitamin C, which helps to brighten the skin. Mint leaves have a cooling effect on the skin and help to reduce inflammation.
Exfoliate regularly
The best way to keep your skin looking healthy is to exfoliate it at least once per week. When you exfoliate, you are removing dead skin cells so that newer ones can grow in their place. It’s important to use a gentle exfoliator that is appropriate for your skin.
Your best bet is to look for an exfoliant that contains natural ingredients such as sugar, ground almonds, or oatmeal. If you have dry skin or live in a cold climate and want to exfoliate during the wintertime, reach for an oil-based cleanser like olive oil.
You can also use bath, body, and skincare products made from organic ingredients to reduce any risks of allergies and inflammation.
Moisturize properly
It’s important to moisturize your skin once it has been exfoliated. Moisturizing is key in helping you maintain healthy and hydrated skin. When choosing a moisturizer, look for one that is made up of natural ingredients such as shea butter and cocoa butter. These ingredients help lock in moisture and keep your skin protected.
Before you apply moisturizer to your face, be sure that it is completely dry. Otherwise, your moisturizer will rub off your clothing or pillowcase when you sleep at night. To speed up the drying process, try using a hairdryer with a cool-air function when you’re done showering.
Wear sunscreen
Sunscreen is an absolute must for having healthy and protected skin this summer. Without it, your skin will burn and become damaged-and the damage could be irreversible. Make sure that you choose a sunscreen with at least 40 SPF to protect against ultraviolet (UV) rays that can lead to skin cancer.
If you have oily or acne-prone skin, try wearing a physical barrier sunscreen that contains zinc oxide and titanium dioxide. These two ingredients work by creating a physical shield over the surface of your skin to block out any harmful UVA or UVB rays. You can also wear makeup with SPF in it to give yourself an added layer of protection.
Take care of your hair and nails
Taking care of your hair and nails can keep them looking healthy and beautiful during long summer days. A nourishing shampoo, conditioner, and deep-conditioning treatment for your hair can help repair any damage caused by sun, sea, pool water, excess heat from curling or straightening irons, and the harsh effects of environmental pollution.
Be sure to nourish both your hair and nails with nutritious oils such as coconut oil and grapeseed oil. These oils will help protect your hair and nails from damage while adding a healthy shine.
Grapeseed oil is a light, colorless oil that is extracted from the seeds of grapes. It is high in antioxidants, which help to protect the skin from free radicals that can cause damage. Grapeseed oil is also a great source of vitamin E, which helps to keep the skin hydrated and can reduce the appearance of wrinkles.
Coconut oil is a natural moisturizer that helps to keep the skin hydrated. It is also antibacterial and antifungal, making it ideal for treating acne-prone skin. Coconut oil is also rich in vitamin E and fatty acids, which help to nourish and protect the skin.
Protect yourself from bugs
When you’re spending time outdoors, there is a chance that you will be bitten by a mosquito or another bug. To protect yourself from bug bites, try wearing insect repellent made up of natural ingredients such as lemon eucalyptus oil and DEET. It’s also important to wear clothing that covers your skin, especially if you are going outdoors during dusk and dawn when bugs are most active.
Carry a small first-aid kit with you when you go on long hikes or outdoor trips in case you get stung by a bee or pierced with a thorn from an unknown plant. Finally, stay hydrated and avoid sugary and caffeinated drinks to keep your energy levels up so that you can spend all day outside and not feel drained.
Summertime is the perfect opportunity to enjoy the great outdoors. Whether you are spending your days at the beach or pool, hiking in the mountains, or camping in the woods, you should ensure that your skin stays healthy and protected so you will be able to enjoy your time outdoors.
