Wellness

Feeling good about yourself is critical to living a happy and successful life. But it can be challenging to feel good when you’re struggling with weight problems, low self-esteem, or other personal issues. And feeling good about yourself is an excellent indicator of good mental health. Good mental health allows you to function in society and […]

It’s hard enough to take care of a loved one who is healthy. But when your loved one has a chronic disease, the challenges can be overwhelming. Chronic diseases are illnesses that last long or recur frequently and seriously affect a person’s quality of life. They can include conditions such as cancer, heart disease, stroke,

As women reach midlife, they often go through several phases. It can be a time of great upheaval and transition, as they deal with everything from adjustments in their relationships to physical changes in their bodies. Consequently, many women feel anxious and uncertain during this time. In a survey byAARP,42% of 2,000 womenadmitted they dread

The mouth is the gateway to the rest of the body, so it’s no surprise that oral health can significantly impact overall health. In fact, poor oral health has been linked to several serious health conditions. Good oral hygiene is important for more than just a healthy mouth. It’s also essential for preventing diseases that

Tooth decay has been the worst enemy of teeth since time immemorial. Most people know that. Children have been taught since they were young to avoid eating too many sweet foods because it will “rot their teeth.” This is why sugary foods have always been associated with dental problems. Tooth decay is caused by bacteria in the

It’s normal to feel anxious when you go to the hospital, especially for a procedure or surgery. Hospitals can be scary places, and many people associate them with fear and pain. If you’re one of those people, here are a few tips on how to cope with your anxiety so that you can make the

The jaw is a critical part of the human body, allowing people to speak, chew food, and yawn. The jaw comprises two bones: the maxilla and the mandible. The maxilla is the upper jawbone, and the mandible is the lower jawbone. The muscles moving the jaw are called the masseter and temporal muscles. The jaw

Being an entrepreneur means that you have to wear a lot of hats and be good at a lot of things. However, one thing you might not be so good at is taking care of yourself. Self-care is vital for entrepreneurs because it can help them do their jobs better. You’re more likely to be

It’s no secret that healthy skin is beautiful. No matter what your age, you want to look and feel as radiant as possible. Besides taking better care of yourself, it’s also essential to look carefully at the products you use for your skin. Opting for organic and natural alternatives, such as products from Harmony and

Turn back the hands of time and look 10, 15, or 20 years younger by making a few simple lifestyle changes. Skin aging is reversible, but there are certain factors and practices that you need to avoid. Sun Exposure When it comes to visible skin aging, ultraviolet (UV) radiation from the sun or tanning booths