You’re not alone if you’re too busy to get a full night’s sleep. According to the Centers For Diseases, 30% of American workers are sleep deprived. Being busy at work can affect someone’s health, and you should not ignore this issue Sleep deprivation can lead to serious consequences like obesity, heart disease, and diabetes. Not only that, a […]

It is a common misconception that as we age, our vision deteriorates, and we are unable to see as well as we did when we were younger. While it is true that our eyesight may change slightly as time goes on, this does not have to mean a decline in our quality of life. You

Feeling good about yourself is critical to living a happy and successful life. But it can be challenging to feel good when you’re struggling with weight problems, low self-esteem, or other personal issues. And feeling good about yourself is an excellent indicator of good mental health. Good mental health allows you to function in society and

It’s hard enough to take care of a loved one who is healthy. But when your loved one has a chronic disease, the challenges can be overwhelming. Chronic diseases are illnesses that last long or recur frequently and seriously affect a person’s quality of life. They can include conditions such as cancer, heart disease, stroke,

As women reach midlife, they often go through several phases. It can be a time of great upheaval and transition, as they deal with everything from adjustments in their relationships to physical changes in their bodies. Consequently, many women feel anxious and uncertain during this time. In a survey byAARP,42% of 2,000 womenadmitted they dread

The mouth is the gateway to the rest of the body, so it’s no surprise that oral health can significantly impact overall health. In fact, poor oral health has been linked to several serious health conditions. Good oral hygiene is important for more than just a healthy mouth. It’s also essential for preventing diseases that

Tooth decay has been the worst enemy of teeth since time immemorial. Most people know that. Children have been taught since they were young to avoid eating too many sweet foods because it will “rot their teeth.” This is why sugary foods have always been associated with dental problems. Tooth decay is caused by bacteria in the

It’s normal to feel anxious when you go to the hospital, especially for a procedure or surgery. Hospitals can be scary places, and many people associate them with fear and pain. If you’re one of those people, here are a few tips on how to cope with your anxiety so that you can make the