November 24, 2022

As a parent, it can be heartbreaking to see your teenager struggling with their body image. You may feel powerless to help, but there are a lot of things you can do to support your teen and help them improve their body image. Here are some tips to get you started. Talk about media literacy. […]

In 2021, 13.9 percent of women aged at least 18 reported fair or poor health. According to federal guidelines, about 20.4 percent exercised the recommended amount for both aerobic and muscle-strengthening activity in 2018. Additionally, around 45.2 percent of women aged 20 and over suffer from hypertension, while 41.8 percent are obese. These health issues are also