There are many ways to make you more motivated to exercise. You can try out different things to stay motivated and get your blood pumping! Here’s a list of simple things you can do that will make you more excited about exercising:
1. Find the best time for exercise
Find the time during your day when you’re usually most active, and find out what it is that makes those hours so productive for you. For example, if you know that after work is your most fruitful time of the day to get things done, then try exercising at that time. It’s easy to slot in quick exercise sessions because you’re already mentally ready for it. From there, you’ll have more energy to complete your workout since you had that extra boost of motivation during your peak productive hours!
2. Wear stylish but appropriate workout clothes
Find men’s or women’s workout clothes that suit your personality and style. Workout clothes don’t have to be all black and drab! Experiment with different colors and styles until you find what gives you that extra oomph during your workouts. You can even wear workout clothes to the gym as casual attire, then change into something lighter for the evening. Or, you can wear your gym clothes all day to get used to wearing them and make it more like a second skin!
3. Work out with a friend
Working out with friends is fun and motivating because you get to catch up while you do an activity together! Plus, they’ll be able to share in the excitement and enthusiasm that comes with a workout, making you want to work out even more. You can motivate each other by being your best cheerleader and instigator!
4. Find a fitness buddy
A fitness buddy is similar to having a gym friend, but they’re someone who has the same fitness goals as you so that you have someone to stay accountable to. This is a great way to ensure that you’ll stick with your goals because you have someone who keeps tabs on you and encourages you when needed.
5. Try new types of exercise
If running was your only workout for the past year, try doing different exercises every month or so! You can go from endurance-based workouts like running to muscle-building focused workouts like weight lifting. Variety is the spice of life, and it’s also a good way to keep yourself from getting bored with your exercise routine! So don’t be afraid to try out a new type of physical activity every now and then.
6. Join a fitness class
A great way to get motivated about working out is by having a fitness class to look forward to every week. From boot camps to Zumba, there are tons of different classes you can join that will not only motivate you but also give your body some variety! Nothing beats the excitement of attending a weekly class with friends where you get an amazing workout in while enjoying yourself at the same time.
7. Find a workout you love but try out other things too
It’s common for people to stick with the exercise they know and love, even if it doesn’t give them the results that they want. This happens because we grow comfortable with what we know best, which makes us feel safe and secure about our lives. But ask yourself — how often do you try out new things with the fear of failing? How often do you say “yes” to new experiences, knowing that there’s a chance that they may not go your way? It’s time for you to step out of your comfort zone and try something new!
8. Find healthy rewards
Rewards are great incentives for doing things. When it comes to working out, treat yourself to new clothes or shoes after you hit your fitness goal! Or, if you’re feeling extra motivated about losing weight, sign up for a race with friends. Allowing yourself to do something nice once you achieve your physical goals will give you that much-needed motivation boost moving forward.
9. Set exercise goals for yourself
Setting goals is a great way to motivate yourself to work harder and be more diligent about the things you do. Make sure that your fitness goals are specific, measurable, achievable, relevant, and time-bound so you have an idea of what kind of progress you need to make to complete them! This will keep you laser-focused on achieving your fitness goals so you can stay motivated to work out more!
So, if you’re looking for ways to get moving and motivated, these nine tips will help! From finding a fitness buddy to trying new exercises, there are plenty of things you can do to make working out more exciting. And don’t forget about setting goals — this is a great way to stay focused on your progress and keep yourself motivated. So what are you waiting for? Get started today!
