Oral health is crucial for your overall health and wellness. You can avoid gum disease, tooth decay, and other problems with good oral health. This allows you to enjoy your favorite food, continue socializing with others without worrying about your smile, and avoid costly dental bills.
Most of us know the basics of taking care of our teeth — brush twice a day, floss daily, and see the dentist regularly. However, there are a few surprising things that can also have a positive impact on your oral health. Here are 5 things you may not have known that could give you a healthier smile.
Getting Braces
Anyone who has ever had braces knows that they can be a pain — literally. But despite the temporary discomfort, braces are often worth the trouble because of the many benefits they can provide for your oral health.
For starters, braces can help improve your bite by realigning your teeth, so they fit together more snugly. This can make it easier to chew and speak and help prevent tooth enamel from wearing down unevenly. Braces can also help to close up gaps between teeth which can trap food and bacteria, leading to cavities and gum disease. You’ll be doing your mouth a favor in the long run by getting braces!
The good news is that you can skip those metal braces and opt for ClearCorrect® braces instead. These braces are clear like retainers and virtually invisible when wearing them. They’re also more comfortable than metal braces since you can remove them when eating, brushing, and flossing.
Clear braces may be the perfect solution for you if you’re considering braces but are worried about how they will look. With this solution, you can continue playing sports, singing in a choir, or playing musical instruments without worrying about your braces getting in the way. You only need to find a reliable dental office offering ClearCorrect® braces to start.
Getting Enough Vitamin D
Wonder what the connection between Vitamin D and your teeth is? Know that you are not alone. Many people only know that vitamin D is crucial for their bone health. However, most people do not know that this vitamin can also play a vital role in keeping your teeth healthy.m
Vitamin D helps the body to absorb calcium, which is essential for strong and healthy teeth. Without enough vitamin D, your teeth can become weak and susceptible to decay. In addition, vitamin D helps to fight inflammation in the gums, which can lead to gum disease.
There are a few ways to get more vitamin D. One is to spend time in the sun – just make sure to wear sunscreen! Another option is to eat foods rich in vitamin D, such as fatty fish, eggs, and fortified milk. You can also take a vitamin D supplement if you feel you are not getting enough from diet and sunlight exposure.
Drinking Tea
If you are adamant about trying out tea, you should first consider the different benefits that it has to offer. For one, tea can improve your oral health in many ways.
Tea contains fluoride which can help to prevent tooth decay. It also has polyphenols which reduce plaque buildup and fight against gum disease. In addition, tea can help to reduce bad breath by killing bacteria in the mouth.
Black and green teas contain polyphenols, which are antioxidants that can promote oral health by reducing inflammation and bacterial growth in the mouth. These benefits only meant that regular tea drinking can improve oral health in the long run. If you are looking for an excuse to drink more tea, this should be it!
Chewing Sugarless Gum
You probably grew up knowing that chewing gum is bad for your teeth. However, this isn’t necessarily true – as long as you’re chewing sugarless gum.
Chewing sugarless gum is a great way to remove food and bacteria from your teeth. This can help increase blood flow to the gums, promoting healing. It also stimulates saliva production, which helps neutralize acids in the mouth and prevent cavities.
Remember that these benefits only apply to sugarless gums. So, the next time you’re looking for a quick snack, reach for a piece of sugarless gum instead of a sugary treat.
Stop Teeth Grinding
Studies show that pandemic stress led to more bruxism. Teeth grinding (also known as bruxism) can damage your teeth and lead to several oral health problems. Some people grind their teeth during the day, while others do it at night.
Symptoms of teeth grinding include jaw pain, headaches, and sensitivity in the teeth. You may also notice that your teeth are looking worn down or that you have chips in your teeth. Talk to your dentist about ways to stop if you think you may be grinding your teeth. They may recommend a mouth guard or other treatment options.
You can also avoid teeth grinding during the day by avoiding hard foods, chewing slowly and evenly, and avoiding gum. At night, try to relax before bedtime and avoid drinking caffeine in the evening. Doing so can help to reduce stress and prevent teeth grinding.
This shows that you can do other things to maintain better oral health. Aside from the usual brushing and flossing, you can try any of these tips to have a healthier mouth. By following these tips, you can help to keep your teeth healthy and avoid problems in the future.
