Mindfullness

Self-esteem is an integral part of your overall well-being. It can affect your mental and physical health, how you relate to others, and how you cope with stress and adversity. Healthy self-esteem can help you lead happier, more fulfilling lives. Unfortunately, many of you might struggle with low self-esteem. You may feel inadequate, undeserving, or […]

Retirement is the goal of almost every person in the workforce. It’s a time when you can finally kick back, relax, and enjoy your golden years. However, retirement doesn’t come easy, and many aren’t prepared for it. For example, 36% of Americans claim they aren’t prepared to retire, and many more expect less from their retirement. What

It’s hard to deal with the news that your loved one has been diagnosed with Alzheimer’s, but it can be even more difficult to cope with the illness in the family. Read on for tips on how to make things a little easier. What is Alzheimer’s Disease? Alzheimer’s is a degenerative brain disorder that causes

Dental health is not just about our physical appearance. It also has a direct impact on our mental health. Think about it – when we’re feeling good about ourselves, we smile more often and with greater conviction. We hold our heads up high and feel more confident in social situations. According to statistics from Humana, around 4 million

It’s no secret that labor can be a daunting experience. For some, the mere thought of giving birth is enough to make pregnant women panic. According to research from the University of North Carolina, about 10% of women have a “highly intense or very negative” reaction to the thought of childbirth. If you’re feeling anxious

Dental hygiene is a big part of our overall health, and we should care for it because if we don’t, it can lead to more significant health problems. Cavities are the most common dental problem; they occur when bacteria form and live in our mouths. Bacteria causes plaque to build up on our teeth, which

As women, we are often the ones taking care of everyone else. But when was the last time you took care of yourself? If it’s been a while, or you’re not sure, now is the time to start. Your health is important, and there are certain screenings that all women should have on a regular

Tooth loss is a common problem, especially as you get older. Because teeth are constantly under stress from chewing, grinding, and acid attack, it’s not surprising that they sometimes give out. If you lose a tooth as an adult, don’t despair. You can take various steps to remedy the problem and protect your remaining teeth.

Dental health is essential not just for our oral health but for our overall well-being as well. Yet, surprisingly, many people don’t realize this and take their dental health for granted. This can lead to several problems down the road, including low self-esteem. The Oxford Dictionary defines self-esteem as “a person’s opinion of their worth.”

Most people know that employees can use their employer’s health benefits to stay healthy and live healthier lives. One reason why employees choose to stay with their current employer is that they offer good health benefits. Good health benefits are an enticing factor for employees when considering new job opportunities. However, many do not know how to