Wellness

Earlier studies revealed that around 8.6 million sports or recreation-related injuries happen annually. These injuries are more common among males and people between the ages of 5 to 24 years. The age-adjusted rate for these injury episodes was reported to be 34.1 per 1,000 population. Sports or recreation activities have inherent risks of injuries ranging from minor […]

It is essential to stay on top of your health because if you don’t, it can lead to several health problems. For example, heart disease is the leading cause of death in the United States, according to the Centers for Disease Control and Prevention (CDC). In addition, the CDC also reports that obesity is a

A slight decrease in the percentage of adults who visited a dentist was noted between 2019 and 2020. Only 62.7 percent saw a dentist in 2020 compared to 65.5 percent in 2019. And more men opted not to visit a dentist during those years. But people need to visit their dentist regularly to maintain their oral

In recent years, the use of complementary and alternative medicine (CAM) has become increasingly popular among women of childbearing age. CAM is defined as “a group of diverse medical and health care systems, practices, and products that are not presently considered to be part of conventional medicine” by the National Institutes of Health (NIH). CAM

As a parent, it can be heartbreaking to see your teenager struggling with their body image. You may feel powerless to help, but there are a lot of things you can do to support your teen and help them improve their body image. Here are some tips to get you started. Talk about media literacy.

In 2021, 13.9 percent of women aged at least 18 reported fair or poor health. According to federal guidelines, about 20.4 percent exercised the recommended amount for both aerobic and muscle-strengthening activity in 2018. Additionally, around 45.2 percent of women aged 20 and over suffer from hypertension, while 41.8 percent are obese. These health issues are also

You’re not alone if you have never considered visiting your doctor outside of the annual physical. In fact, many people don’t realize that there are certain times of the year when it is crucial to see your doctor more frequently than usual. You may not think you need to visit your doctor more often than

You might be surprised that some of your favorite health and wellness practices offer more benefits than you originally thought. Below are some of the best health and wellness practices that offer multiple benefits so that you can get the most out of your workout routine: Yoga According to studies, yoga can be an effective

Physical activity has always been critical to a person’s well-being. Nowadays, people are starting to see the importance of sports in our society. Below are a few essential reasons why you should get into sports: It helps improve your mental health and well-being Sports help reduce stress and anxiety. They also sharpen your focus and

Entrepreneurship is often lauded as the key to success. After all, being your boss comes with a lot of freedom and flexibility. But they don’t tell you that entrepreneurship also comes with a lot of stress. In fact, studies show that entrepreneurs experience more stress than employees do. And this stress can take a severe