Wellness

man running on a treadmill

Engaging Physical Activities for Exercise and Recreation

Most of us live a sedentary lifestyle, which can affect our health. Physical activities can help us stay physically fit and improve our overall health. Physical activity is any movement that works muscles and requires more energy than resting. It includes everything from brisk walking to running, playing sports, dancing, and lifting weights. There are

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woman with with beautiful teeth

Ways To Keep Up With Your Dental Health Without Breaking the Bank

Many people see dental care is often seen as a luxury. Studies show that 28% of people don’t have dental insurance, while only 56% get dental care only for serious dental problems. This can be a big problem because leaving dental problems untreated can lead to bigger health issues down the line. For one, leaving cavities untreated

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