Your family’s health and well-being are of utmost importance, so you must encourage them to be their healthiest selves possible. Being healthy is a combination of ensuring they have the correct lifestyle and getting the care they need. When we’re talking about specifically the women in your family, studies have significantly proven that women’s health is affected by more factors than men’s.
Pregnancy, menstruation, menopause, birth control, hormonal changes, and other factors significantly affect women’s health as they grow older. While it’s easy to assume that both men and female physical health functions similarly, this isn’t all that true. Only women go through significant health concerns, depending on their age. It’s crucial to pay more attention to what lifestyles and nutritional factors affect women.
Let’s take a closer look at the essential components you’ll need to take care of your health and well-being.
Exercise
The common denominator in reducing and preventing any type of disease, whether it’s something as extreme as cancer or something as mundane as period cramps, is to keep moving your body. If you haven’t gotten into the habit of doing physical activity in between your daily activities, it’s never too late to start.
Women of all ages benefit from being physically active, not just to prevent several diagnoses but also to feel healthier and stronger. If you’re serious about taking care of your family, it’s advisable to encourage them with any physical activity they’d enjoy. Whether it’s running, cycling, dancing, or something else entirely, find an activity you’ll all enjoy as this promotes consistency. If you like what you’re doing, you’re more likely to keep doing it.
Also, encourage them not to think of it as a chore but as a way to spend family time together. When you incorporate exercise into your family’s routine, they’ll eventually thank you for it in the long run.
Women’s health
More than half of women who are menstruating claim to experience severe dysmenorrhea. A condition otherwise known as period cramps. Endometriosis also affects one in ten women between ages 15 to 49, wherein 30 to 50% of people diagnosed with it will experience infertility. Painful and irregular periods are also experienced by 14% of women during childbearing years. Another study shows that 32 to 40 percent of women find this pain so unbearable that they have to miss school or work.
These are just some examples of the many health issues that come with women’s natural hormonal changes. Birth control is another factor to consider when looking into a woman’s health. While women have statistically been proven to live longer than men, there are still numerous health concerns to tackle throughout a woman’s life.
Nutrition and supplements
Nutrition also plays an essential role in your overall health. A balanced diet of whole foods such as fruits, vegetables, lean proteins, and healthy fats plays just as significant a role in boosting your immune system and keeping you healthy. However, not all of us can follow the macros needed. Whether this is due to busy schedules or just preference, supplements can help fill the gap. This is more crucial if you and your family tend to eat unhealthy foods such as fast food, processed meats, and junk food.
While these foods can be satisfying to consume, they’re not ideal for your health. These are mainly known as empty calories, which generally means these foods don’t provide the nutritional value needed from a healthy meal. So along with a balanced diet, the best way to counter this is by reminding your family to drink vitamin supplements such as Vitamin C and D, among others.
Growing older
As your family ages, the components of a healthy lifestyle tend to shift, but the basics stay the same. It’s essential as you get older to closely monitor your health to detect any diseases early. Many illnesses affect us as we age, and these go for both men and women.
Different types of cancers and other illnesses, along with the decrease of cognitive and regulatory functions, can be hard to handle if you don’t get ahead of them. Growing old gracefully takes daily conscious decisions to choose to live a healthy lifestyle. The older generation might also need more specialized care; assisted living facilities can help families ensure their loved ones are well taken care of.
The journey to good health is a lifelong journey. There’s no point where you can say that you can start making bad decisions for your health. Taking things one step at a time and setting attainable goals can help keep you and your family from getting discouraged. Good health pays off in spades and provides us with more time spent with our loved ones.
