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Causes of Poor Confidence and Its Effects on Your Relationships

Are you someone who has struggled with confidence for a long time? Do you constantly doubt yourself and find yourself second-guessing your decisions? If so, then you’re not alone. Poor confidence can have a significant impact on our relationships. This post will explore the causes of poor confidence and its effects on your close relationships.

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The Best Ways to Combat Sleep Deprivation if You’re Too Busy

You’re not alone if you’re too busy to get a full night’s sleep. According to the Centers For Diseases, 30% of American workers are sleep deprived. Being busy at work can affect someone’s health, and you should not ignore this issue Sleep deprivation can lead to serious consequences like obesity, heart disease, and diabetes. Not only that, a

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