According to the World Health Organization (WHO), over 500 million adults worldwide are overweight or obese, with more than 2.8 million individuals dying every year because of these conditions. One common sign of being overweight is the extra pounds around your middle or ‘belly fat. Although it’s normal to have some belly fat, it can put […]

The majority of coaches, professional athletes, and even sports medical experts share a unanimous view when it comes to the benefits of body massage. The advantages of good body massage include neurological excitability, reduced muscle pressure, improved blood flow. Therapeutic massage even facilitates the fast healing of musculoskeletal injuries detected through private ultrasound scans without

More people are taking better care of their appearance than ever before. From orthodontics to facial aesthetics and teeth whitening in Harley Street, the various cosmetic procedures to improve one’s face and smile are becoming increasingly more advanced as the demand for them grows. But why are people so adamant about whitening their teeth to

Now more than ever, it is essential to take good care of your health. With a contagious and deadly virus still reaping through the whole world, and in the absence of a vaccine, your first line of defence against infections is your immune system. When your immune system is working as it should, it could

Many of us are aware of the importance of keeping fit and eating healthily. Toning up our bodies is something that many of us seek to achieve by hitting the gym or going for a run. Sometimes, however, you may find yourself wishing you could target specific areas of your body and, with EMSculpt, you can. EMSculpt

Our cardiovascular system is the literal beating heart of our body. Without it, it would be impossible for us to transport oxygen and the right nutrients to each part of our body. Maintaining a good workout routine that deals with the heart during adulthood can be a challenge — mainly when a good majority of

Do you often find yourself skimping on breakfast, skipping proteins, snacking on beautifully glazed donuts in the middle of the night? If your answer is yes, then there’s a great chance that you are putting yourself at risk for type 2 diabetes. Over 32 million Americans suffer this lifelong disease. Type 2 diabetes is defined

How often do you visit your local dentist in St John’s Wood? If you do not visit your local dental practice at least twice a year then it may be something you would like to consider to ensure your teeth remain healthy and to maintain good oral hygiene. Your dentist in St John’s Wood Known

People often end up thinking deeper about their life’s purpose. They wonder what they need to do to fulfill their goals or achieve a sense of fulfillment. Some people find it hard to talk about life because they often experience hardships and struggles. Others simply can’t identify what they need to do to live a