A chain is only as strong as its weakest link. A building is only as stable as its foundation. These concepts are easy for anyone to grasp. Yet when it comes to exercise, we often fail to apply a similar principle. If you’ve ever hit the gym or had the privilege of working out under

It is an internationally known fact that the United States and its citizens are the most overweight people in the world. The mean amongst adults aged 20 and above is hovering above 40%; four out of every ten Americans you will encounter is likely obese. Many factors are said to have contributed to this obesity problem. It has

Singapore is being taken over by a silent epidemic: stress. Nearly all working adults in Singapore (92%) say that they experience stress. These were the findings of a Well-Being Survey conducted by Cigna 360 in 2019. For comparison, on a global scale, an average of 84% of all working adults are stressed. The levels of

Finding the right dental practice for you can be a bit of a minefield, you need to feel comfortable knowing that the one you choose has the knowledge and experience that fits with your individual needs. Smilecraft, a dentist in Stevenage, is proud to offer a wide variety of services and has the ability to

To have a healthy body and a robust immune system are two of the essential things that everyone should have. As the coronavirus pandemic continues to wreak havoc across the country, the initial step to combat the virus is to be healthy. Millions have been infected since the pandemic struck various states in February 2020, and

Many people dream of living in their homes even as they start to age. However, doing so requires careful forethought and planning to ensure your safety. To help you make it happen, it’s always best to make a couple of essential adjustments to sustain you or your loved one’s independence. Learning a few aging in

Perhaps, self-control is man’s best friend. If not, it’s the too-good-to-be-true lover the main character rejects for a too-school-for-school type. Self-control is like a savior from bad decisions and future irreversible repercussions. When there’s a sale, self-control saves your salary from disappearing in thin air. On times when deadlines are piling up, self-control stops your