Perhaps, self-control is man’s best friend. If not, it’s the too-good-to-be-true lover the main character rejects for a too-school-for-school type. Self-control is like a savior from bad decisions and future irreversible repercussions. When there’s a sale, self-control saves your salary from disappearing in thin air. On times when deadlines are piling up, self-control stops your […]

Keep on smiling We are living in tough and unprecedented times. With the recent lockdown measures imposed by the ongoing Covid19 pandemic, many people have started to pay a greater amount of attention to how they are looking after themselves. While the number of people of all ages who are dieting and exercising more regularly

According to the World Health Organization (WHO), over 500 million adults worldwide are overweight or obese, with more than 2.8 million individuals dying every year because of these conditions. One common sign of being overweight is the extra pounds around your middle or ‘belly fat. Although it’s normal to have some belly fat, it can put

The majority of coaches, professional athletes, and even sports medical experts share a unanimous view when it comes to the benefits of body massage. The advantages of good body massage include neurological excitability, reduced muscle pressure, improved blood flow. Therapeutic massage even facilitates the fast healing of musculoskeletal injuries detected through private ultrasound scans without

More people are taking better care of their appearance than ever before. From orthodontics to facial aesthetics and teeth whitening in Harley Street, the various cosmetic procedures to improve one’s face and smile are becoming increasingly more advanced as the demand for them grows. But why are people so adamant about whitening their teeth to

Now more than ever, it is essential to take good care of your health. With a contagious and deadly virus still reaping through the whole world, and in the absence of a vaccine, your first line of defence against infections is your immune system. When your immune system is working as it should, it could

Many of us are aware of the importance of keeping fit and eating healthily. Toning up our bodies is something that many of us seek to achieve by hitting the gym or going for a run. Sometimes, however, you may find yourself wishing you could target specific areas of your body and, with EMSculpt, you can. EMSculpt

Our cardiovascular system is the literal beating heart of our body. Without it, it would be impossible for us to transport oxygen and the right nutrients to each part of our body. Maintaining a good workout routine that deals with the heart during adulthood can be a challenge — mainly when a good majority of

Do you often find yourself skimping on breakfast, skipping proteins, snacking on beautifully glazed donuts in the middle of the night? If your answer is yes, then there’s a great chance that you are putting yourself at risk for type 2 diabetes. Over 32 million Americans suffer this lifelong disease. Type 2 diabetes is defined