boxer wearing helmet and mouthguard

Understanding Mouth Guards for Maximum Safety

Sports injuries and accidents have become common across the different sports, making safety a major concern for sports individuals. Therefore, sports individuals get equipment and

Melatonin: Is it Right for You?

Melatonin: Is it Right for You?

Touted as being a more “natural” solution to sleep disorders, melatonin is fast becoming one of the most popular sleep-aids in America, with more than

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