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Perhaps, self-control is man’s best friend. If not, it’s the too-good-to-be-true lover the main character rejects for a too-school-for-school type. Self-control is like a savior

Keep on smiling We are living in tough and unprecedented times. With the recent lockdown measures imposed by the ongoing Covid19 pandemic, many people have

According to the World Health Organization (WHO), over 500 million adults worldwide are overweight or obese, with more than 2.8 million individuals dying every year

The majority of coaches, professional athletes, and even sports medical experts share a unanimous view when it comes to the benefits of body massage. The

More people are taking better care of their appearance than ever before. From orthodontics to facial aesthetics and teeth whitening in Harley Street, the various

Now more than ever, it is essential to take good care of your health. With a contagious and deadly virus still reaping through the whole

Many of us are aware of the importance of keeping fit and eating healthily. Toning up our bodies is something that many of us seek to

Our cardiovascular system is the literal beating heart of our body. Without it, it would be impossible for us to transport oxygen and the right