Nourishing Your Mind: The Critical Role of Nutrition in Mental Health
Nutrition significantly impacts mental health and well-being, with certain nutrients improving brain function and mood. Gut health is closely linked with mental health, with the microbiome playing a crucial role in overall well-being. Common nutrient deficiencies, such as omega-3 fatty acids and B vitamins, are linked with depression, anxiety, and cognitive impairments. Incorporating nutrient-dense foods, […]
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