One of the worst feelings in the world is biting on ice cream and getting a sharp and painful feeling on your teeth. This usually lasts for only a split second, but it can make you feel uncomfortable and anxious, especially if you experience it quite often.
Below, we will give you a few tips on how you can minimise and eventually get rid of sensitive teeth. Of course, it is important to visit your cosmetic dentist in Townsville every once in a while so you would not have to deal with any type of tooth pain.
Try Using Desensitizing Toothpaste
Try asking your dentist if you can use desensitizing toothpaste to get rid of the pain caused by sensitive teeth. This type of toothpaste contains special compounds that can help shield your teeth’s nerve endings from potential irritants. You have to use this toothpaste a couple of times to get rid of the sensitivity. Also, you need to use it with a soft-bristled toothbrush so you wouldn’t hurt your teeth and nerve endings while brushing. Brush gently so you wouldn’t hit any nerve endings.
Take Some Green Tea
Green tea has many health benefits, and one of these includes lessening sensitivity in your teeth. Green tea has natural anti-inflammatory properties, plus, it contains antioxidants that can help with desensitizing sensitive teeth. Try using unsweetened green tea in place of your regular mouthwash to lessen the pain that you are feeling in your teeth. Do this twice a day to reduce the inflammation and to strengthen your teeth.
Limit Your Intake of Acidic Food
If you love sour and acidic types of food such as sugary food, grains, and processed food, then you might want to try and cut back on it. Acidic food can dissolve your teeth enamel over time, making your teeth super sensitive to cold food and beverages. Try limiting your acidic food intake and ask your dentist what you should eat to help promote healthier teeth and gums.
Visit Your Dentist Regularly
Lastly, you should always remember to visit the dentist regularly for your check-up. If you deal with sensitive teeth, then you might want to see your dentist more often — at least once a month. If your teeth are perfectly normal, then you can go for a check-up at least once every three months and once every six months to have it cleaned thoroughly.
Never miss any of your scheduled check-ups, as this can lead to tooth decay and of course, teeth sensitivities. If you grind your teeth when you sleep, then you might want to ask your doctor to give you a mouthguard that you can use at night. This will help prevent your teeth from getting damaged and exposed.
Brush your teeth at least twice a day and practice good oral health so you wouldn’t have to deal with sensitivity. Remember that prevention is always better than cure, and you definitely would want to flash your pearly whites without them hurting at all.