Put up a Fight: How to Combat Anxiety When Experiencing Chronic Pain

woman suffering from back pain

Chronic pain can affect your whole life dramatically. It can debilitate you and make you feel like it is taking over your life. Most of the time, it can even affect the way you think and can cause anxiety in the long run. Fortunately, there are things you can do to combat anxiety whenever you are experiencing pain. Below, we will give a few lessons on how you can try to relax using proper pain management in Tulsa.

Calm Your Mind

It definitely can be a bit difficult to calm your mind when you are experiencing so much pain. However, you must try your best to keep your mind calm amidst all of the things that you are experiencing to avoid having a full-blown panic attack. You can try a few mindful meditation techniques wherein you have to be in tune with everything that you are currently feeling. You can also try a few other meditation techniques such as yoga and breathing exercises. Meditation can help you a lot when it comes to calming both your brain and body.

Join a Support Group

Most people find refuge in support groups, as this makes them feel like they are not alone with what they are experiencing. While your loved ones are there to support you throughout the process, they might not be able to fully understand what you are going through. Joining a support group is amazing, as you get to talk to people who are experiencing the same things as you are. You can share what you are going through, as well as ask advice as to what you should do whenever times get tough.

support group

Accept Rather Than Deny

Anxiety can be difficult to acknowledge, especially with all the stigma surrounding it. However, you should learn to accept and embrace it rather than denying it. The more you acknowledge that you are going through a difficult process, the more you will be able to accept it. If you feel like you are panicking and a full-blown anxiety attack is coming, then try to tell yourself that this is just an anxiety attack and that nothing bad will actually happen. It can be difficult to put your worries to the side while still experiencing pain, but trying — at the least — will definitely pay off.

Get Help

If you feel like anxiety and pain are both taking over your life, then do not hesitate to go to a doctor. You can get therapies for managing both your anxiety and chronic pain symptoms, or you can choose to take certain medicines for it. Remember, acknowledging that you need help and actually getting it is a sign that you are strong and that you are willing to get better.

Never give up and try to be stronger than your pain and anxiety. Anxiety is treatable, and pain can definitely be managed. You just have to be open with different methods and approaches and you must be willing to try the things that your doctor will advise.

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