a middle aged woman with brown hair smiling

The big 3-0. It’s a milestone that comes with a lot of changes, both physically and mentally. For many women, their skin is the first place they start seeing signs of aging. But don’t despair! With a few small changes to your skincare routine, you can help keep your skin looking its best for years to come. Here are five tips every woman in her 30s should know:

1. Sunscreen is your friend.

This one seems like a no-brainer, but you’d be surprised how many women don’t make sunscreen a regular part of their skincare routine. If you want to keep your skin looking young and healthy, it’s essential to protect it from the sun’s harmful UV rays.

Look for sunscreen with an SPF of at least 30, and be sure to apply it every day, even on cloudy days. For example, if you use a daily moisturizer that contains SPF, you’ll still need to apply sunscreen underneath.

In addition, remember that the skin on your neck and chest is just as susceptible to aging as the skin on your face. Be sure to include these areas when you’re applying sunscreen and moisturizer. And if you’re concerned about wrinkles or age spots, talk to your dermatologist about treatments that can help.

2. Exfoliate regularly.

As people age, their skin cells turnover more slowly, which can leave complexions looking dull. To help brighten things up, add a gentle exfoliator to your skincare routine 1-2 times per week. This slows off dead skin cells and leaves your skin looking radiant and healthy.

Just be sure not to overdo it — too much exfoliation can actually damage your skin. For instance, avoid using scrubs with large, harsh particles. And if you have sensitive skin, look for an exfoliator that contains glycolic or lactic acid instead.

The skin around your eyes is thinner and more delicate than the rest of your face, so it’s important to treat it with care. Avoid rubbing your eyes, which can actually damage the soft skin and cause wrinkles. And when you’re removing makeup, use a cotton pad soaked in micellar water or an oil-free makeup remover.

3. Most acne cases are treatable.

Acne is a common skin condition, especially in women in their 30s. If you’re struggling with acne, know that you’re not alone, and talk to your dermatologist about your options. Effective skin treatments for acne may include prescription creams or oral medications. You can also try over-the-counter products containing benzoyl peroxide or salicylic acid.

In addition, you can make a few lifestyle changes to help clear up your skin. For example, try to avoid touching your face throughout the day and wash your pillowcases regularly. You should also cleanse your face twice a day with a gentle cleanser.

Last but not least, don’t forget to moisturize! Even if you have oily skin, it’s important to use a light, oil-free moisturizer to help keep your skin hydrated.

a woman with acne applying spot treatment

4. Upgrade your products.

As we get older, our skin changes, and we may need different products than we did in our 20s. If you notice that your current skincare products are no longer giving you the results they used to, it may be time to switch things up.

Look for products that would be best for your skin type and concerns. For example, look for a moisturizing cleanser and a hydrating day cream if you have dry skin. Or, if you’re struggling with fine lines and wrinkles, look for products that contain retinol or other anti-aging ingredients.

And don’t forget to pay attention to the packaging! Many skincare products are now available in air-tight pump bottles or tubes, which can help keep the ingredients fresh and effective.

5. Drink plenty of water and eat healthy foods.

One of the best things you can do for your skin at any age is to drink plenty of water and eat a healthy diet rich in fruits, vegetables, and fats. Foods like salmon, avocado, nuts, seeds, and sweet potatoes are all great for keeping your skin looking its best.

In addition, try to limit your intake of sugary foods and drinks, as well as processed foods. These can all cause inflammation, which can lead to skin problems like acne. Also, be sure to get plenty of sleep and exercise, as both of these can help improve your skin.

Following these five simple tips can help keep your skin looking its best throughout your 30s and beyond. Just remember, sunscreen is always your friend; exfoliate gently, treat your acne, upgrade your products, eat healthy foods, and drink plenty of water. Your skin will thank you!

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