An allergy is a reaction of our body to a particular substance that our body sees as a harmful invader. Substances that cause allergies are called allergens. These substances can be naturally harmless, but your body might see them as a threat and adversely react to them, and this is called an allergic reaction. Allergic […]
Overcoming Allergies: Know the Underlying Causes Continue Reading
Health is wealth, but if there’s one dimension of our well-being that often gets overlooked compared to every other aspect, then that title would definitely go to our reproductive health. Unlike the more common ones that get all the love and attention the world can offer, like our physical and emotional needs through a bit
You Could Be Doing a Lot More for Your Reproductive Health Continue Reading
The key to achieving your health goals is by being good to yourself. This means you have to take care of your mental and physical health, which can be challenging if you’re not used to doing so. But it’s important to remember that it’s a process. You’ll never get healthy overnight, but taking these small
How to Stay on Track With Your Health Goals for 2022 Continue Reading
Chinese medicine or the healing methods are thousands of years old. And they have not changed much over the centuries. This field of Chinese healing methods deals with energy called Qi. Over the years, it has been observed that imbalance in the Qi can lead to disease and illness. This is primarily due to two
5 Traditional Chinese Medicine Techniques Continue Reading
We all live pretty stressful lives, and it’s now become more challenging than ever to develop a healthier lifestyle. Whether that’s being busy with our careers, taking care of our family and kids, if any, or managing our time accordingly, you have to try actively. Life can get pretty stressful, but living a healthy life
Building Blocks of a Healthier Lifestyle Continue Reading
You don’t need overcomplicated habits to maintain your health. You can consider a simple routine that you can keep up with regardless of how busy you are, such as choosing healthier foods, drinking enough water, and having simple exercises. Here are some healthy tips you can follow to maintain good health: Maintain Good Oral Health Your mouth
Maintaining Good Health: What Can You Do? Continue Reading
Sometimes, the warning signs are so subtle that it is hard to catch when you’re in the process of getting sick. But suppose you know what to look for. These clues will help you identify or avoid common fatal diseases like cancer, heart disease, and diabetes. In this article, let’s take a look at the
Common Fatal Diseases You Need to Avoid Continue Reading
Maintaining good oral hygiene is one of the most important things we can do for our overall health. Not only does it keep our teeth looking and feeling great, but it also helps protect us from a variety of health problems. By being proactive about our oral health, we can help prevent severe damage to
Keeping Your Pearly Whites Healthy: 10 Best Practices Continue Reading
Whether you’re an athlete or a casual sports player, it’s essential to know the risks of playing sports and how to avoid injuries. Playing sports can be highly beneficial because it can get daily exercise, social connections with others, and improve mental health. However, any sport can come with risks, including injuries. Sports injuries are
How to Avoid Injuries While Playing Sports Continue Reading
Many people spend way too much time sitting at their desks. Even if you spend a few minutes in the morning for a bit of cardio and try to meal prep whenever possible, it almost always feels like these steps aren’t enough. As a result, most people go to bed feeling like they’ve ended doing
If You Spend All Day Sitting at Your Desk, Here’s How You Can Be More Active Continue Reading
