woman having a behavioral therapy

One of the worst feelings in the world is being scared of something yet you do not know exactly what it is that’s terrifying you. This type of feeling is most likely caused by anxiety, panic attacks, or any other mental health disorder.

Dealing with any type of mental health disorder is challenging, which is why experts have come up with a type of therapy that can help minimize and get rid of these symptoms: Cognitive Behavioral Therapy (CBT). Below, we will discuss what you need to practice and remember about this therapy. Whether you are dealing with an eating disorder treatment plan in Westport or trying to overcome anxiety, we’ll cover it all for you here.

Pinpoint the Problem and Prepare Solutions

One of the exercises practised during CBT therapies is locating your problems and trying to come up with solutions for it. Your psychiatrist will help you discover the root of your mental health issue so you can better discuss it and deal with it.

You should continue on with this exercise even after seeing your doctor. Get a journal where you can write about your problems. Brainstorm a few solutions that you think would help you overcome it and try practising those.


One of the things you can try is self-affirmation. Once you’ve gone down to the root of your problem, you can write a couple of positive affirmations so you would have something to recite to yourself whenever you’re feeling down or anxious.

Keep these positive phrases and sentences in your journal so you can always come back to it whenever you need to. It might seem insignificant now, but it can be a huge help when you are feeling depressed or panic.

Be Thankful of Each Day

When you are depressed, anxious, or in panic mode, your brain tends to focus on the negative rather than the positive. It can be difficult to get past these negative images, but you have to do your best to think about the positive factors in your life, or even just after the end of the day.

Take a look at your day and be thankful for the positive things that have happened. Write about the things that you are most thankful for that day.

Accept Failures and Disappointments

man seeing the sun rise

Remind yourself that not everything will work perfectly every single time. There will come a time wherein disappointments and failures will come, and that is totally okay.

Acceptance is key to a better and positive mindset, so don’t work yourself up too much if you’ve done something wrong. You should, instead, think about how you can make things better and work on that so you can have a better outlook in life.

You don’t have to deny the fact that you are going through something. Accept that you are dealing with depression, anxiety, or an eating disorder and look for ways to heal yourself and make yourself feel better. Always consider talking to a loved one or a professional if you feel like you need help.

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