Young man and woman jogging on country path, focus on legs

Staying Fit and Safe: A Guide to Outdoor Weekend Warriors in Provo

Many of us know the value of getting regular exercise, but in the face of demanding jobs and personal commitments, we all encounter a number of challenges when it comes to maintaining our fitness level. Studies have shown that the so-called ‘weekend warrior’ lifestyle, which focuses on packing those exercise hours into your available weekend

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Female patient at the dentist

Smile for Life: How to Help Your Child Establish Good Oral Hygiene

Throughout life, oral hygiene is essential, but especially in our formative years, when we pick up early habits. Recent studies have shown that tooth decay remains the leading chronic condition among children throughout California. Whether you live in busy Los Angeles or quiet Upland, establishing good dental habits with your children can prevent complications leading

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braces

Got Crooked Teeth? Don’t Fall for These Myths

Some people have misconceptions about treating crooked teeth and using orthodontic appliances that when they finally face the truth, they’re either surprised or disappointed. If you, too, believe some of these myths, read on. Myth #1: Braces are only for young people It’s not surprising that many still hold onto this misconception since orthodontists do advise

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